AFTER-HOURS | PELVIC FLOOR PHYSIO | AHPRA ACCREDITED
Telehealth Pelvic Floor Physiotherapy
for women who have been told
their pelvic pain is all in their head
Have you started to believe you'll just have to live with your pelvic pain or pain with sex?
When you live with persistent pelvic pain, what you're carrying is often much more than the physical symptoms. It's the abdominal cramps, the stabbing pain, the exhaustion—but it's also the experience of being dismissed, doubted, or told that maybe you're overreacting. After hearing "everything looks normal" enough times, many women start to question themselves and wonder if the pain is somehow their fault.
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People offer well-meaning advice: drink more water, take some Panadol, try to relax. But when you've been living with pain for months or years, you know it's not that simple.
And yes, anxiety can be part of the picture—but more often than not, the anxiety comes from living with the pain itself. It's worrying about getting through a workday, making it to class, sitting through a meeting, or whether you'll have to cancel plans with friends again because your symptoms have flared.
Persistent pain affects more than your body. It can impact your confidence, your relationships, your sense of safety, and your trust in yourself. That's why support needs to address the whole experience—not just the symptoms.
We Help Women with:
Endometriosis
Period Pain
Bloating
Persistent Pelvic Pain
Painful Sex
Bladder Pain
Urgency & Frequency
Constipation
Pelvic Floor Muscle Dysfunction
What matters most to you when you suffer
pelvic pain?
Sometimes we need personalised, compassionate, evidence-based care to reduce fear, improve function, restore sleep, and build long-term confidence in managing pelvic health.
Pelvic Health Hub is designed to provide this support—offering after-hours care for convenience and affordable access to quality pelvic health services.
Life back
No longer missing social events, changing your outfits (that bloated belly) or trying to push through when you are out
Less missed days off work/study
No longer burning through sick leave, (or even annual leave) due to pain or attend your appointments
More tools
Have a better understanding of what is happening in your body and easy access tools to manage your pain. Morer than just Panadol and a heat pack
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Less pain
Complete pain relief may not always be possible, but improving pain, freedom and quality of life is a realistic goal
You don’t have to live like this.
You were just told you did.
Living with persistent period or pelvic pain shouldn’t be this hard to get help for. Most women we see have already been to multiple clinicians and been told to “see how it goes” or “come back if it worsens.” It often leaves them wondering if the pain is in their head, simply because no one has clearly explained what’s going on.
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The pain isn’t “in your head,” but it isn’t purely physical either. It’s shaped by the nervous system and influenced by stress, thoughts, past experiences, and your sense of safety. It can also shift depending on support, trust in care, and hope for change. Many women end up just trying to cope day to day with pads, heat packs, or medication.
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The good news is this can change. Pain is not fixed — the nervous system can be retrained, with the right guidance and time.
​At Pelvic Health Hub, we’re pelvic floor physiotherapists working with chronic pelvic pain, fear, and loss of confidence. We offer telehealth so you can be seen during a flare or before one starts.
Book an appointment to build a pelvic plan, evidence-based care delivered with empathy and a clear path forward.
Meet Pelvic Health Hub's Pelvic Floor Physiotherapist
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​Bethany Miles
Pelvic Floor Physiotherapist
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​Bethany is an AHPRA-registered physiotherapist with over 10 years of clinical experience, including 4 years focusing on women’s and men’s health. I have a strong focus on pelvic pain and complex presentations, supported by advanced training in pain science through the NOI Group. My approach is grounded in evidence-based care, helping patients better understand their symptoms and move forward with confidence.
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​Qualifications
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Graduate Certificate in Physiotherapy (Pelvic Floor Physiotherapy) – The University of Melbourne
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Doctor of Physiotherapy – Macquarie University
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Bachelor of Sci (Exercise Science)/Bachelor of Arts (Psychology) – The University of the Sunshine Coast
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Australian Physiotherapist Association Member - APA
"I don’t have endometriosis, but I’ve spent over 10 years working with women who live with it. You deserve to be believed, supported, and to live a life not defined by pain."
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Pain science education to understand the role of the nervous system in pelvic pain and how to reduce its impact
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Bladder and bowel education and strategies for common symptoms such as urgency, frequency, and painful bowel movements
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Strategies to manage symptoms during flare-ups and returning to activity
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Physical assessment of the pelvic floor muscles and manual therapy
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Pelvic floor exercise prescription (best to be face-to-face but can be followed up online)
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Breathing and nervous system downregulation strategies to reduce pelvic floor tension and address sensitisation
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Individualised exercise programs to reduce pelvic pain​
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A personalised pelvic floor exercise program to get you back to activity, sport or living with less pain
How Can
Telehealth Help with Pelvic Pain?
Pelvic floor physiotherapy plays an important role in managing endometriosis-associated pain. Treatment from a pelvic floor physiotherapist isn’t limited to in-person care and may include:
How does it work?
Your simple path to support and pain relief
10 questions, 1 minute to help your clinician understand what might be causing your symptoms. It turns general issues like pain or discomfort into a clearer picture so your treatment can be better guided.
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A comprehensive online appointment to assess your symptoms, understand your pelvic health concerns, and create an evidence-based treatment plan. You’ll receive clear guidance, education, and next steps tailored to your condition.
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STEP THREE: Leave with clarity and a personalised plan
You’ll receive a follow-up email summarising the treatment and symptom relief strategies discussed in your consultation, along with your next steps for care and educational resources, as well as referral guidance if further care is required.
How much does it cost?
Affordable care when you need it fast
​$60 / $0* - 20 minutes
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In pain and need qualified healthcare advice quickly? Affordable telehealth appointments available for pain relief strategies, and advice on a path forward. (*with a valid CCM plan)​
Initial Telehealth Appointment
​$180 - 50 minutes
A comprehensive review of your symptoms, short and long-term health goals, and pelvic health concerns. Receive a personalised treatment plan with practical, evidence-informed strategies to support pain relief, function, and recovery. Eligible for private health rebates. Medicare rebates may apply with a valid GP CCM plan.
30 minutes - $100
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Follow up appointment available after an initial appointment, includes ongoing education, tailored exercise progression, and adjustments to your management plan as needed. Eligible for private health rebate, claimable with an Enhanced Primary Care package from your GP.